| Amount | Energy (KJ) | Fat (g) | Protein (g) | Carbohydrate (g) |
---|---|---|---|---|---|
ALA-rich oil | 35 g | 1277 | 352 | - | - |
Olive oil | 35 g | 1277 | 352 | 0.2 | 0.2 |
Butter | 42 g | 1265 | 353 | 0.3 | 0.2 |
Milk for cooking, 3% fat | 0.225 L | 595 | 7.1 | 8.1 | 11.4 |
Semolina (wheat kernel) | 20 g | 291 | 0.3 | 2 | 14.2 |
Rye bread, one slice | 38 g | 408 | 1 | 2.9 | 17.8 |
Smoked ham, 3% fat or | 9 g | 44 | 0.3 | 2 | 0 |
soft Cheese 4 , 3% fat | 9 g | 43 | 0.3 | 1.6 | 0.3 |
Blackberry jam | 32 g | 262 | 0 | 0.1 | 14.8 |
Milk, 1.5% fat | 0.2 L | 410 | 3.1 | 7.2 | 10.3 |
Total | Â | 3290 | 47 | 23 | 69 |