Nutrients (51 ≤ 65 y) | D-A-C-H | wks | n-3 LC-PUFA (group 1) | GLA (group 2) | n-3 LC-PUFA + GLA (group 3) | Control (olive oil) (group 4) |
---|---|---|---|---|---|---|
Energy | 8500 (f) | 0 | 7823 ± 2064 | 8893 ± 2821 | 9021 ± 3165 | 8317 ± 2038 |
(KJ) | 10500 (m) | 12 | 7246 ± 1644 | 7724 ± 3130 | 7937 ± 2645 | 7506 ± 2569 |
Carbohydrates | 225 (f) | 0 | 217.6 ± 80.5 | 256.5 ± 80.6 | 251 ± 80.1 | 182.9 ± 82.2 |
g/d | 288 (m) | 12 | 178.3 ± 52.5 | 206.5 ± 102.8* | 205 ± 49.3 | 206.9 ± 74.0 |
Protein | 46 (f) | 0 | 78.5 ± 23.1 | 79.4 ± 25.0 | 92.1 ± 28.3 | 119.4 ± 88.7 |
g/d | 58 (m) | 12 | 100.1 ± 93.4 | 75.9 ± 31.1 | 83.1 ± 46.5 | 69.5 ± 23.0 |
Fat | 60 (f) | 0 | 68.0 ± 19.4 | 76.4 ± 42.8 | 77.5 ± 37.3 | 78.3 ± 28.5 |
g/d | 77 (m) | 12 | 63.7 ± 21.7 | 67.7 ± 36.2 | 71.5 ± 31.1 | 68.6 ± 28.9 |
Dietary fiber | 25 | 0 | 27.2 ± 8.86 | 28.5 ± 9.90 | 35.1 ± 13.1 | 19.9 ± 6.70 |
g/d | 12 | 23.2 ± 9.14 | 23.6 ± 15.9 | 27 ± 8.63* | 23.6 ± 11.3 | |
Alcohol | 0 | 6.42 ± 10.2 | 8.96 ± 11.0 | 7.7 ± 6.67 | 7.85 ± 8.50 | |
g/d | 12 | 4.28 ± 3.50 | 11.5 ± 13.9 | 10.5 ± 12.7 | 6.49 ± 5.61 | |
SFA | < 20 | 0 | 25.0 ± 8.51 | 27.1 ± 13.3 | 26.1 ± 14.1 | 26.3 ± 10.2 |
g/d | < 26 | 12 | 25.0 ± 11.0 | 26.0 ± 13.1 | 23.4 ± 8.94 | 24.8 ± 7.98 |
MUFA | < 20 | 0 | 24.0 ± 7.96 | 25.2 ± 16.8 | 27.4 ± 14.8 | 28.1 ± 11.5 |
g/d | < 26 | 12 | 21.5 ± 7.67 | 25.0 ± 13.7 | 26.8 ± 11.4 | 24.4 ± 12.5 |
PUFA | 14 - 20 | 0 | 11.2 ± 3.63 | 12.8 ± 6.30 | 13.1 ± 6.03 | 11.8 ± 5.54 |
g/d | 18 - 26 | 12 | 10.4 ± 5.61 | 10.7 ± 7.51 | 12 ± 5.14 | 11.1 ± 7.67 |
Ca | 1000 | 0 | 999 ± 328 | 896 ± 401 | 999 ± 359 | 879 ± 380 |
mg/d | 12 | 1028 ± 269 | 888 ± 399 | 841 ± 382 | 1008 ± 417 | |
Intake of fish an fish products | ||||||
no intake (%) | 23 | 25 | 15 | 30 | ||
1 - 2 portions/wk (%) | 36 | 42 | 35 | 40 | ||
> 2 portions/wk (%) | 41 | 33 | 50 | 30 | ||
Intake of n-3 LC-PUFA | 0.57 ± 0.75 | 0.37 ± 0.41 | 0.64 ± 1.00 | 0.26 ± 0.36 |