Table 2 Body composition, maximal aerobic capacity, and metabolic variables before and after interventions.

86.8 ± 3.6

75.7 ± 3.8^†

93.8 ± 2.9

80.5 ± 2.6^†

92.4 ± 5.5

78.5 ± 4.7^†

37.3 ± 2.4

30.2 ± 2.8^†

42.3 ± 1.5

32.8 ± 1.2^†

43.0 ± 3.1

31.6 ± 2.6^†

41.7 ± 1.1

38.6 ± 1.7^†

44.1 ± 0.9

40.0 ± 0.9^†

45.0 ± 0.8

39.2 ± 1.2^†

95 ± 3

86 ± 3^†

98 ± 2

87 ± 2^†

100 ± 3

89 ± 3^†

1.87 ± 0.09

1.82 ± 0.12

1.96 ± 0.08

1.97 ± 0.07

1.90 ± 0.19

2.16 ± 0.14

21.6 ± 0.8

23.6 ± 1.4

21.5 ± 1.0

24.2 ± 0.8*

20.3 ± 1.4

26.2 ± 1.0*

95.4 ± 2.9

90.7 ± 1.4

94.0 ± 2.4

90.2 ± 2.0

102.1 ± 6.9

91.3 ± 3.6*

91.5 ± 12.1

70.2 ± 12.5*

66.4 ± 10.8

43.7 ± 6.7*

147 ± 26.1

83.5 ± 12.3^†