Table 4 Dietary data of men and women before and after a 21-day traditional or modified Daniel Fast
From: Both a traditional and modified Daniel Fast improve the cardio-metabolic profile in men and women
Variable | Traditional | Modified | ||
|---|---|---|---|---|
Time | Pre | Post | Pre | Post |
Kilocalories | 2070.3 ± 211.9 | 1141.1 ± 74.2* | 1977.5 ± 186.7 | 1523.0 ± 203.8* |
Protein (g)*** | 69.8 ± 5.3** | 35.9 ± 2.7* | 73.4 ± 9.7** | 66.4 ± 6.8* |
Protein (%)*** | 13.9 ± 0.5** | 12.6 ± 0.7 | 15.1 ± 1.6** | 18.5 ± 1.2 |
Carbohydrate (g) | 256.6 ± 24.5 | 176.3 ± 13.0* | 264.8 ± 31.7 | 206.2 ± 33.3* |
Carbohydrate (%) | 50.3 ± 2.0 | 62.3 ± 2.5 | 52.7 ± 2.3 | 53.9 ± 4.0 |
Fiber (g) | 19.9 ± 2.0 | 26.8 ± 2.0* | 18.5 ± 2.0 | 30.8 ± 4.4* |
Fiber-soluble (g) | 0.9 ± 0.4 | 2.4 ± 0.4* | 1.3 ± 0.6 | 2.6 ± 0.8* |
Sugar (g) | 86.6 ± 9.7 | 53.9 ± 6.5* | 110.4 ± 18.5 | 62.5 ± 7.4* |
Fat (g) | 84.2 ± 11.5 | 37.0 ± 3.9* | 68.5 ± 8.0 | 43.8 ± 6.0* |
Fat (%) | 35.6 ± 1.7 | 28.5 ± 2.2* | 31.5 ± 2.5 | 26.3 ± 2.1* |
SFA (g) | 25.9 ± 3.8 | 6.4 ± 0.7* | 20.2 ± 2.6 | 7.4 ± 1.1* |
Monounsaturated Fat (g) | 21.3 ± 4.8 | 11.3 ± 1.8 | 15.3 ± 2.6 | 16.0 ± 2.4 |
PUFA (g) | 9.7 ± 1.9 | 6.4 ± 0.8 | 9.2 ± 1.6 | 8.7 ± 1.2 |
Trans Fat (g) | 3.1 ± 1.9 | 0.1 ± 0.1 | 1.7 ± 0.6 | 0.3 ± 0.2 |
Omega 3 (g) | 0.6 ± 0.1 | 0.4 ± 0.1 | 0.5 ± 0.2 | 0.7 ± 0.1 |
Omega 6 (g) | 7.8 ± 1.9 | 4.9 ± 0.7 | 5.9 ± 1.0 | 5.2 ± 0.7 |
Cholesterol (mg) | 258.0 ± 38.0 | 12.3 ± 5.0* | 219.0 ± 25.3 | 68.3 ± 11.5* |
Vitamin C (mg) | 44.9 ± 5.1 | 112.1 ± 21.7* | 59.0 ± 12.0 | 109.7 ± 18.2* |
Vitamin E (mg) | 6.1 ± 1.2 | 5.4 ± 0.9 | 4.9 ± 0.9 | 7.2 ± 1.3 |
Vitamin A (RE) | 208.8 ± 78.7 | 781.1 ± 155.8* | 204.1 ± 49.5 | 584.3 ± 165.6* |
Selenium (μg) | 40.7 ± 5.2** | 21.4 ± 2.8* | 52.4 ± 8.5** | 41.2 ± 5.4* |
Calcium (mg) | 583.6 ± 91.8** | 251.4 ± 18.7* | 700.2 ± 46.1** | 464.4 ± 56.1* |