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Table 2 Nutrient components of commercial vegetable juice and fresh fruit and B. rapa juice mixture

From: Compared with the intake of commercial vegetable juice, the intake of fresh fruit and komatsuna (Brassica rapa L. var. perviridis) juice mixture reduces serum cholesterol in middle-aged men: a randomized controlled pilot study

  Commercial vegetable juice※1) Fresh fruit and B. rapa juice mixture※2)
Energy (kcal/100 g) 48 44
Protein (g/100 g) 0.4 0.7
Fat (g/100 g) 0 0
Carbohydrate (g/100 g) 12.3 10.3
Sodium (mg/100 g) 43 12
Potassium (mg/100 g) 173 180
Iron (mg/100 g) 0.2 0.2
β-carotene equivalent (μg/100 g) 2628 360
Folate (μg/100 g) 9 8
Vitamin C (mg/100 g) 9 35
Dietary fiber (g/100 g) 1.0 0.5
  1. ※1) Nutritional labeling of commercial vegetable juice.
  2. ※2) Analysis values by Japan Inspection Association of Food and Food Industry Environment.
  3. Abbreviation: B. rapa Brassica rapa L. var. perviridis.