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Table 2 Nutrient components of commercial vegetable juice and fresh fruit and B. rapa juice mixture

From: Compared with the intake of commercial vegetable juice, the intake of fresh fruit and komatsuna (Brassica rapa L. var. perviridis) juice mixture reduces serum cholesterol in middle-aged men: a randomized controlled pilot study

 

Commercial vegetable juice※1)

Fresh fruit and B. rapa juice mixture※2)

Energy (kcal/100 g)

48

44

Protein (g/100 g)

0.4

0.7

Fat (g/100 g)

0

0

Carbohydrate (g/100 g)

12.3

10.3

Sodium (mg/100 g)

43

12

Potassium (mg/100 g)

173

180

Iron (mg/100 g)

0.2

0.2

β-carotene equivalent (μg/100 g)

2628

360

Folate (μg/100 g)

9

8

Vitamin C (mg/100 g)

9

35

Dietary fiber (g/100 g)

1.0

0.5

  1. ※1) Nutritional labeling of commercial vegetable juice.
  2. ※2) Analysis values by Japan Inspection Association of Food and Food Industry Environment.
  3. Abbreviation: B. rapa Brassica rapa L. var. perviridis.