|
Nutrient
|
Palaeolithica
|
Referencea
|
RDAb
|
|---|
|
En%
|
En%
|
En%
|
|---|
|
Energy (kJ)
|
8 703
|
8 690
| |
8 374
|
|
Protein (en%),(g)
|
24
|
123
|
17
|
91
|
10-25
| |
|
vegetable protein (g)
|
22
|
39
|
none
|
|
animal protein (g)
|
101
|
52
|
none
|
|
Carbohydrate (en%),(g)
|
32
|
164
|
50
|
261
|
40-70
| |
|
mono/disaccharides (g)
|
132
|
109
|
none
|
|
Fat (en%),(g)
|
41
|
94
|
29
|
68
|
20-40
| |
|
saturated (en%),(g)
|
10
|
24
|
9
|
21
|
<10
| |
|
monounsaturated (g)
|
44
|
26.5
|
none
|
|
polyunsaturated (g)
|
19
|
14.6
|
none
|
|
linoleic acid (g)
|
14
|
11
|
4-6
|
|
EPA (mg)
|
640
|
210
|
EPA + DHA: 450
|
|
DHA (mg)
|
950
|
360
|
EPA + DHA: 450
|
|
Fibre (en%),(g)
|
3
|
34
|
2.7
|
28
|
30-40
| |
|
Sodium (mg)
|
2 194
|
2 121
|
<2 400
|
|
Potassium (mg)
|
5 859
|
3 932
|
4 700
|
|
Calcium (mg)
|
575
|
1 181
|
1 000
|
|
Magnesium (mg)
|
494
|
415
|
250-300
|
|
Iron (mg)
|
16.4
|
12.6
|
8-15
|
|
Selenium (mg)
|
110
|
50
|
50-150
|
|
Zinc (mg)
|
13.6
|
12.0
|
9-10
|
|
Phosphorus (mg)
|
1 661
|
1 729
|
700-1 400
|
|
Copper (mg)
|
2.0
|
1.4
|
1.5-3.5
|
|
Iodine (mcg)
|
138
|
219
|
150
|
|
Vitamin A (mcg)
|
1 317
|
705
|
700-900
|
|
Vitamin B1 (mg)
|
1.5
|
1.0
|
1.1
|
|
Vitamin B2 (mg)
|
1.4
|
1.7
|
1.1-1.5
|
|
Vitamin B3 (mg)
|
35
|
19
|
13-17
|
|
Vitamin B6 (mg)
|
2.8
|
1.7
|
1.5
|
|
Vitamin B12 (mcg)
|
11.5
|
4.2
|
2.8
|
|
Vitamin C (mg)
|
264
|
142
|
70
|
|
Vitamin D (mcg)
|
4.3
|
3.7
|
3.3
|
|
Folate (mcg)
|
398
|
331
|
300
|
- Abbreviation: En%, energy percentage.
- aCalculations were based on the Dutch NeVo table [30].
- bRecommended Dietary Allowances were based on recommendation of the Dutch Health Council [22–29].
