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Table 2 Omega-6 and Omega-3 Content (%) of Dietary Oils

From: Omega-3 fatty acids and major depression: A primer for the mental health professional

Oil Omega-6 Omega-3
Safflower 75 0
Sunflower 65 0
Corn 54 0
Cottonseed 50 0
Sesame 42 0
Peanut 32 0
Soybean 51 7
Canola 20 9
Walnut 52 10
Flax 14 57
  1. USDA Nutrient Database http://www.nal.usda.gov/fnic/foodcomp/search/