From: Omega-3 fatty acids and major depression: A primer for the mental health professional
Oil
Omega-6
Omega-3
Safflower
75
0
Sunflower
65
Corn
54
Cottonseed
50
Sesame
42
Peanut
32
Soybean
51
7
Canola
20
9
Walnut
52
10
Flax
14
57