Table 5 Steps Walked, Glucose and Insulin. Number of steps, plasma glucose and insulin of subjects consuming raisins (RAISIN), increasing walking (WALK) or both (RAISIN + WALK)1.
From: Raisins and additional walking have distinct effects on plasma lipids and inflammatory cytokines
Variable | Number of Steps | Glucose (mmol/L) | Insulin (mmol/L) |
|---|---|---|---|
RAISIN (N = 12) | |||
Baseline | N/A | 5.52 ± 0.71 | 402 ± 278 |
6 Weeks | N/A | 5.38 ± 0.68 | 391 ± 326 |
WALK (n = 12) | |||
Baseline | 6083 ± 2639 | 5.52 ± 0.70 | 317 ± 157 |
6 Weeks | 11998 ± 4022 | 5.70 ± 0.93 | 315 ± 180 |
RAISIN + WALK (n = 10) | |||
Baseline | 9481 ± 3641 | 5.22 ± 0.41 | 316 ± 134 |
6 Weeks | 12547 ± 4329 | 5.40 ± 0.54 | 349 ± 205 |
Time Effect | P < 0.0001 | NS | NS |
Group Effect | NS | NS | NS |
Interaction | NS | NS | NS |