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Table 5 Amount and energy composition of fixed load breakfast

From: The effect of Korean pine nut oil (PinnoThin™) on food intake, feeding behaviour and appetite: A double-blind placebo-controlled trial

Food Amount (g)
Kellogg's Cornflakes 30
Semi-skimmed UHT Milk 125
Orange Juice 200
Sliced White Bread (toasted) 60
Flora Margarine 10
Strawberry Jam (+ hot drink, 35 g milk and sugar if required) 20
TOTAL WEIGHT 445
TOTAL KCALS 496  
  1. 10% Energy from Protein, 17% Energy from Fat, 73% Energy from Carbohydrate