Food | No of Items | Amount (g in serving) | Protein (g in serving) | Fat (g in serving) | CHO (g in serving) | Kcal in serving |
---|---|---|---|---|---|---|
LUNCH | ||||||
Tesco Medium Sliced White Bread | 4 slices | 144 | 11.66 | 2.30 | 65.52 | 329.76 |
Kallo Low Fat Rice Cakes | 4 pieces | 30 | 2.40 | 0.84 | 23.61 | 111.60 |
Asda Turkey Slices | 5 slices | 62.5 | 11.69 | 3.13 | 1.50 | 80.63 |
Tesco Danish Salami | 5 slices | 44.6 | 5.89 | 20.52 | 3.12 | 220.78 |
Tesco Value Cottage Cheese | serving | 150 | 21.45 | 2.25 | 5.10 | 127.50 |
Asda Cheese Substitute | serving | 100 | 25.00 | 21.10 | 2.50 | 300.00 |
Flora Light Margarine | 4 packs | 40 | Trace | 2.36 | Trace | 21.20 |
Butter | 4 packs | 27.2 | 0.14 | 22.22 | Trace | 200.46 |
Tomato | Approx. 2 | 135 | Trace | Trace | Trace | Trace |
Cucumber | serving | 80 | Trace | Trace | Trace | Trace |
Lettuce | Approx. 1/4 | 100 | Trace | Trace | Trace | Trace |
Walker's Ready Salted Crisps | 1 packet | 25 | 1.63 | 8.50 | 12.25 | 132.50 |
Tesco Value Jaffa Cakes | 4 cakes | 45.2 | 2.17 | 3.98 | 30.56 | 167.24 |
Tesco Jelly Babies | 20 sweets | 120 | 6.36 | 0.00 | 96.84 | 412.80 |
Tesco Chocolate Mousse | 1 pot | 67 | 2.41 | 5.63 | 18.49 | 134.00 |
Asda Apple Slices | 1 pack | 80 | 0.24 | 0.08 | 9.60 | 40.00 |
Tesco Value Chocolate Chip Cookies | serving | 100 | 4.80 | 26.10 | 64.70 | 513.00 |
Asda Smart Price Cheese and Tomato Pizza | 1 | 66.5 | 4.66 | 5.32 | 26.60 | 172.90 |
Mayonnaise | 5 packets | 60 | 0.96 | 48.60 | 0.96 | 415.39 |
Mustard | serving | 36 | 2.52 | 3.20 | 6.01 | 63.00 |
SUPPER | ||||||
Tesco Fusilli | serving | 250 | 33.00 | 5.00 | 171.25 | 862.50 |
Tesco Value Garlic Bread | 3 slices | 50 | 4.05 | 6.55 | 21.00 | 159.00 |
Tesco Value Fruit Cocktail | 1 tin | 390 | 1.56 | 0.39 | 42.90 | 183.30 |
Ragu Pasta Sauce | 1 jar | 460 | 5.40 | 0.45 | 31.50 | 148.50 |
Asda Cheese Substitute | serving | 50 | 12.50 | 10.55 | 1.25 | 150.00 |
Tesco Dark Choc Ice | 1 bar | 80 | 2.48 | 16.96 | 21.92 | 248.00 |