Ending Minute → | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Speed (mph) | 3.5 | 3.5 | 3.5 | 3.5 | 3.5 | 3.5 | 3.5 | 3.5 | 3.5 | 3.0 | 3.0 | 3.5 |
Grade (%) | 0 | 5 | 10 | 0 | 5 | 10 | 0 | 5 | 10 | 12.5 | 0 | 15 |
Heart Rate (bpm) EPA/DHA | 104.09 ± 3.46 | 130.42 ± 3.79 | 159.67 ± 5.10 | 122.33 ± 4.06 | 140.17 ± 5.34 | 168.33 ± 4.93 | 128.25 ± 4.77 | 148.50 ± 5.32 | 168.73 ± 4.85 | 166.64 ± 4.23 | 129.73 ± 3.86 | 183.20 ± 3.74 |
Heart Rate (bpm) Placebo | 107.18 ± 4.38 | 130.33 ± 4.79 | 161.42 ± 4.98 | 122.42 ± 4.23 | 144.42 ± 4.92 | 169.00 ± 4.98 | 131.91 ± 5.33 | 150.42 ± 5.80 | 170.09 ± 5.60 | 167.55 ± 5.23 | 130.82 ± 5.06 | 180.00 ± 3.83 |
RPE DHA/EPA | 9.67 ± 0.56 | 12.00 ± 0.44 | 15.15 ± 0.46 | 11.62 ± 0.45 | 14.08 ± 0.56 | 16.62 ± 0.49 | 12.69 ± 0.49 | 14.23 ± 0.67 | 16.92 ± 0.45 | 15.75 ± 0.54 | 12.42 ± 0.60 | 19.18 ± 0.23 |
RPE Placebo | 9.18 ± 0.67 | 11.77 ± 0.50 | 14.69 ± 0.43 | 11.85 ± 0.42 | 13.54 ± 0.37 | 16.23 ± 0.43 | 11.38 ± 0.58 | 14.00 ± 0.48 | 16.58 ± 0.31 | 15.83 ± 0.55 | 11.67 ± 0.62 | 19.40 ± 0.22 |
VO2 (L·min-1) EPA/DHA | 1.00 ± 0.12 | 1.81 ± 0.15 | 2.12 ± 0.15 | 1.23 ± 0.09 | 1.56 ± 0.16 | 1.91 ± 0.22 | 1.17 ± 0.11 | 1.57 ± 0.15 | 2.00 ± 0.13 | 1.86 ± 0.13 | 1.39 ± 0.19 | 2.35 ± 0.21 |
VO2 (L·min-1) Placebo | 0.98 ± 0.09 | 1.39 ± 0.14 | 1.98 ± 0.14 | 1.12 ± 0.18 | 1.61 ± 0.17 | 1.89 ± 0.15 | 1.15 ± 0.16 | 1.65 ± 0.15 | 2.01 ± 0.12 | 1.79 ± 0.11 | 1.16 ± 0.27 | 2.43 ± 0.20 |
RER EPA/DHA | 0.91 ± 0.01 | 0.97 ± 0.02 | 1.02 ± 0.02 | 1.00 ± 0.02 | 0.96 ± 0.03 | 1.00 ± 0.02 | 0.93 ± 0.01 | 0.96 ± 0.03 | 0.98 ± 0.02 | 0.96 ± 0.02 | 0.91 ± 0.02 | 1.08 ± 0.04 |
RER Placebo | 0.89 ± 0.01 | 0.95 ± 0.01 | 1.02 ± 0.02 | 0.94 ± 0.02 | 0.93 ± 0.03 | 1.02 ± 0.03 | 0.99 ± 0.04 | 0.90 ± 0.02 | 1.02 ± 0.03 | 1.00 ± 0.04 | 0.95 ± 0.03 | 1.09 ± 0.03 |