Skip to main content

Table 1 Mental and physical health, hemodynamic, and anthropometric data of men and women before and after a 21 day Daniel Fast

From: Effect of a 21 day Daniel Fast on metabolic and cardiovascular disease risk factors in men and women

Variable Pre Post
Mental Health 53.5.6 ± 0.9 51.7 ± 1.2
Physical Health 55.6 ± 0.6 55.6 ± 0.7
Heart Rate (bpm) 68.2 ± 1.7 64.5 ± 1.4
Systolic Blood Pressure (mmHg)* 114.7 ± 2.3 105.9 ± 2.1
Diastolic Blood Pressure (mmHg)** 72.2 ± 1.6 67.0 ± 1.4
Weight (kg) 77.5 ± 3.0 74.7 ± 2.7
BMI (kg·m-2) 27.0 ± 0.9 26.0 ± 0.8
Waist (cm) 92.2 ± 2.0 90.4 ± 2.0
Hip (cm) 105.8 ± 1.8 104.5 ± 1.7
Waist:Hip 0.87 ± 0.01 0.87 ± 0.01
Total Body Fat (%) 30.2 ± 1.6 29.9 ± 1.6
Trunk Body Fat (%) 29.7 ± 1.7 29.1 ± 1.7
Fat Mass (kg) 24.2 ± 1.9 23.1 ± 1.8
Fat Free Mass (kg) 53.8 ± 2.0 52.1 ± 1.9
  1. Values are mean ± SEM.
  2. * p = 0.007
  3. ** p = 0.03
  4. No other statistically significant differences noted (p > 0.05).