Table 1 Mental and physical health, hemodynamic, and anthropometric data of men and women before and after a 21 day Daniel Fast
From: Effect of a 21 day Daniel Fast on metabolic and cardiovascular disease risk factors in men and women
Variable | Pre | Post |
|---|---|---|
Mental Health | 53.5.6 ± 0.9 | 51.7 ± 1.2 |
Physical Health | 55.6 ± 0.6 | 55.6 ± 0.7 |
Heart Rate (bpm) | 68.2 ± 1.7 | 64.5 ± 1.4 |
Systolic Blood Pressure (mmHg)* | 114.7 ± 2.3 | 105.9 ± 2.1 |
Diastolic Blood Pressure (mmHg)** | 72.2 ± 1.6 | 67.0 ± 1.4 |
Weight (kg) | 77.5 ± 3.0 | 74.7 ± 2.7 |
BMI (kg·m-2) | 27.0 ± 0.9 | 26.0 ± 0.8 |
Waist (cm) | 92.2 ± 2.0 | 90.4 ± 2.0 |
Hip (cm) | 105.8 ± 1.8 | 104.5 ± 1.7 |
Waist:Hip | 0.87 ± 0.01 | 0.87 ± 0.01 |
Total Body Fat (%) | 30.2 ± 1.6 | 29.9 ± 1.6 |
Trunk Body Fat (%) | 29.7 ± 1.7 | 29.1 ± 1.7 |
Fat Mass (kg) | 24.2 ± 1.9 | 23.1 ± 1.8 |
Fat Free Mass (kg) | 53.8 ± 2.0 | 52.1 ± 1.9 |