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Table 5 Dietary data of men and women before and during the final seven days of a 21 day Daniel Fast

From: Effect of a 21 day Daniel Fast on metabolic and cardiovascular disease risk factors in men and women

Variable Pre During P value
Kilocalories 2185 ± 94 1722 ± 85 0.0005
Protein (g) 92 ± 6 62 ± 5 0.0003
Protein (%) 17 ± 0 13 ± 0 0.004
Carbohydrate (g) 287 ± 14 269 ± 17 0.41
Carbohydrate (%) 53 ± 0 62 ± 0 0.0002
Fiber (g) 26 ± 2 40 ± 3 < 0.0001
Sugar (g) 95 ± 7 86 ± 6 0.37
Fat (g) 74 ± 5 54 ± 4 0.003
Fat (%) 30 ± 0 27 ± 0 0.20
Saturated Fat (g) 24 ± 2 9 ± 1 < 0.0001
Monounsaturated Fat (g) 14 ± 2 14 ± 2 0.89
Polyunsaturated Fat (g) 8 ± 1 9 ± 1 0.47
Trans Fat (g) 1 ± 0 0 ± 0 0.006
Omega 3 (mg) 711 ± 163 798 ± 202 0.77
Omega 6 (mg) 2510 ± 327 3341 ± 345 0.10
Cholesterol (mg) 225 ± 19 28 ± 20 < 0.0001
Vitamin C (mg) 70 ± 9 119 ± 12 0.002
Vitamin E (mg) 8 ± 2 11 ± 1 0.36
Vitamin A (RE) 404 ± 60 435 ± 70 0.70
  1. Values are mean ± SEM.