Table 1 Intensity of aerobic training

Stage 1

2

13 to 14 of Borg scale

Stage 2

2

65 % of VO_{2 peak}

Stage 3

4

70 % of VO_{2 peak}

Stage 4

4

75 % of VO_{2 peak}

Stage 5

4

80 % of VO_{2 peak}

Stage 6

4

85 % of VO_{2 peak}