From: A randomized, controlled trial on the effects of almonds on lipoprotein response to a higher carbohydrate, lower fat diet in men and women with abdominal adiposity
CHOhigh + almond
CHOhigh
CHOlow
Carbohydrate, % kcal
50
25
Protein, % kcal
15
28
Total fat, % kcal
35
47
SFA
6
8
MUFA
21
PUFA
Cholesterol (mg/d)
218
257
265
Fiber (g/d)
39
32
31