| Intervention | Control | Diff a | 95% CI | P | |
---|---|---|---|---|---|---|
Mean ± SD | Mean ± SD | Lower | Upper | |||
Weight1 | ||||||
 Pre | 84 ± 18 | 80.3 ± 12.1 | 3.67 | −2.87 | 10.21 | 0.267†|
 Post | 83.81 ± 18.66 | 80.23 ± 11.39 | 3.58 | −3.01 | 10.17 | 0.891§ |
 Change | 0.18 ± 2.34 | 0.08 ± 8.7 | 0.09 | −2.58 | 2.77 | 0.944 |
BMI1 | ||||||
 Pre | 32.89 ± 6.11 | 32 ± 4.23 | 0.89 | −1.37 | 3.14 | 0.435†|
 Post | 32.81 ± 6.33 | 32.04 ± 4.58 | 1.19 | − 1.60 | 3.13 | 0.524§ |
 Change | −0.07 ± 0.91 | 0.5 ± 3.77 | − 0.12 | − 1.27 | 1.02 | 0.829 |
Waist circumference | ||||||
 Pre | 90.5 ± 12.3 | 90 ± 9 | 0.55 | −4.04 | 5.14 | 0.814†|
 Post | 89.87 ± 13.03 | 89.56 ± 8.87 | 0.32 | −4.43 | 5.06 | 0.832§ |
 Change | 0.65 ± 3.21 | 0.42 ± 5.43 | 0.23 | −1.65 | 2.11 | 0.810 |
Hip circumference | ||||||
 Pre | 112 ± 10 | 110.55 ± 8.76 | 1.72 | −2.34 | 5.79 | 0.400†|
 Post | 111.59 ± 10.34 | 110.47 ± 7.48 | 1.12 | − 2.72 | 4.96 | 0.66§ |
 Change | 0.69 ± 2.67 | 0.09 ± 5.06 | 0.60 | −1.10 | 2.31 | 0.482 |
WHR1 | ||||||
 Pre | 0.81 ± 0.06 | 0.82 ± 0.07 | −0.01 | −0.04 | 0.02 | 0.478†|
 Post | 0.8 ± 0.07 | 0.81 ± 0.06 | −0.01 | − 0.03 | 0.02 | 0.705§ |
 Change | 0.001 ± 0.03 | 0.004 ± 0.03 | −0.003 | −0.01 | 0.01 | 0.599 |
Blood pressure systolic | ||||||
 Pre | 113 ± 25 | 114 ± 10 | −0.88 | −9.17 | 7.41 | 0.833†|
 Post | 117 ± 12 | 115 ± 10 | 1.98 | −2.79 | 6.74 | 0.28§ |
 Change | −3.46 ± 22.49 | −0.6 ± 5.55 | −2.86 | −9.96 | 4.24 | 0.425 |
Blood pressure diastolic | ||||||
 Pre | 75.67 ± 9.81 | 73.36 ± 7.99 | 2.31 | −1.52 | 6.14 | 0.234†|
 Post | 73 ± 10 | 74 ± 8 | − 1.43 | −5.29 | 2.42 | 0.025§ |
 Change | 2.91 ± 8.14 | −0.83 ± 4.79 | 3.74 | 0.87 | 6.62 | 0.011 |
Total cholesterol (mg/dl) | ||||||
 Pre | 175.2 ± 27.5 | 175.1 ± 28.7 | 0.08 | −11.82 | 11.99 | 0.989†|
 Post | 170 ± 24 | 173 ± 32 | −3.03 | −14.85 | 8.78 | 0.433§ |
 Change | 5 ± 18.53 | 1.88 ± 20.76 | 3.12 | −5.22 | 11.45 | 0.459 |
High density lipoprotein cholesterol(mg/dl) | ||||||
 Pre | 46.44 ± 7.69 | 45.19 ± 8.14 | 1.26 | −2.10 | 4.61 | 0.458†|
 Post | 45 ± 8 | 45 ± 8 | −0.55 | −3.79 | 2.70 | 0.023§ |
 Change | 1.71 ± 3.75 | −0.09 ± 3.09 | 1.80 | 0.34 | 3.26 | 0.016 |
Low density lipoprotein cholesterol(mg/dl) | ||||||
 Pre | 97 ± 19 | 96 ± 20 | 0.80 | −7.52 | 9.12 | 0.849†|
 Post | 92 ± 19 | 95 ± 20 | −3.87 | −11.99 | 4.26 | 0.038§ |
 Change | −5.27 ± 11.32 | 0.6 ± 9.63 | 4.66 | 0.20 | 9.13 | 0.041 |
Triglyceride(mg/dl) | ||||||
 Pre | 139 ± 78 | 134 ± 87 | 4.92 | −29.97 | 39.81 | 0.78†|
 Post | 141 ± 78 | 130 ± 83 | 10.53 | −23.56 | 44.63 | 0.469§ |
 Change | −2.24 ± 44.59 | 3.37 ± 41.48 | −5.62 | −23.89 | 12.66 | 0.543 |