Table 3 Macronutrient intakes of the participants for the 24 h period before the test days
| Â | Reference meal | ||
|---|---|---|---|
Macronutrients | Visit 1 | Visit 2 | Visit 3 |
|  | N = 10 | N = 10 | N = 10 |
Energy (Kj) | 7778 ± 503 | 7459 ± 507 | 7151 ± 620 |
Carbohydrate (g) | 190 ± 20.9 | 174 ± 18.6 | 176 ± 23.1 |
Sugars (g) | 62 ± 10.5 | 66 ± 11.7 | 52 ± 9.9 |
Starch (g) | 129 ± 20.1 | 108 ± 12.8 | 125 ± 14.9 |
Total fat (g) | 76 ± 6.9 | 78 ± 7.3 | 72 ± 10.0 |
Saturated fat (g) | 22 ± 2.9 | 27 ± 2.9 | 26 ± 4.8 |
Polyunsaturated fat (g) | 12 ± 1.7 | 12 ± 1.7 | 10 ± 1.1 |
Monounsaturated fat (g) | 33 ± 3.4 | 33 ± 3.2 | 29.1 ± 4.6 |
Cholesterol (g) | 301 ± 67.8 | 211 ± 39.8 | 247 ± 53.4 |
Dietary fibre (g) | 21 ± 2.0 | 21 ± 2.1 | 23 ± 3.2 |
Protein (g) | 92 ± 7.7 | 86 ± 12.6 | 79 ± 6.2 |