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Table 1 Fatty acid composition of ASO and RSO

From: Comparison of the effect of rapeseed oil or amaranth seed oil supplementation on weight loss, body composition, and changes in the metabolic profile of obese patients following 3-week body mass reduction program: a randomized clinical trial

Component

Amaranth seed oil

Rapeseed oil

16:0 (palmitic acid) SFA

18.5–23.4%

2.9%

16:1 (palmitoleic acid)

0.09–0.4%

0.2%

18:0 (stearic acid) SFA

3.4–4.5%

4.5%

18:1 n-9 (oleic acid) MUFA

22.6–26.0%

59%

18:2 n-6 (linoleic acid) PUFA omega 6

38.2–49.9%

21%

18:3 n-3 (α-linolenic) PUFA omega 3

0.92–1.2%

11.2%

20:1 n-9 (eicosenoic acid)

0.1

1.4%

22:0 (behenic acid)

0.1–0.4%

2%

22:1 (euric acid)

 

0.1%

24:0 (lignoceric acid)

0.1–0.4%

1.5%

Squalene

58.8–77.7 mg/g

< 0.05 mg/g

Phytosterols

1931–2762 mg/100 g

558–1407 mg/100 g

Tocopherols

656.8–2588 mg/kg

620–950 mg/kg