| Placebo group (n = 38) | uRC group (n = 39) | Pa | Pb | ||
---|---|---|---|---|---|---|
Baseline | Follow-up | Baseline | Follow-up | |||
Age (year) | 47.61 | ± 1.98 | 47.03 | ± 1.97 | 0.836 |  |
Male/Female n, (%) | 6 (15.8) / 32 (84.2) | Â | 13 (33.3) / 26 (66.7) | Â | 0.074 | Â |
Current smoker n, (%) | 3 (7.9) | Â | 6 (15.4) | Â | 0.112 | Â |
Current drinker n, (%) | 19 (50.0) | Â | 20 (51.3) | Â | 0.910 | Â |
Weight (kg) | 61.13 ±1.63 | 60.93 ±1.68 | 62.44 ±1.91 | 62.33 ±1.87 | 0.605 | 0.582 |
Systolic BP (mmHg) | 112.09 ±1.92 | 114.41 ±2.14 | 113.06 ±2.23 | 116.97 ±1.77 | 0.742 | 0.357 |
Diastolic BP (mmHg) | 69.57 ±1.47 | 70.92 ±1.64 | 71.55 ±1.62 | 72.83 ±1.55 | 0.368 | 0.400 |
Body mass index (kg/m2) | 23.58 ±0.53 | 23.50 ±0.54 | 23.47 ±0.48 | 23.43 ±0.47 | 0.873 | 0.926 |
Waist hip ratio | 0.88 ±0.01 | 0.88 ±0.01 | 0.89 ±0.01 | 0.89 ±0.01 | 0.257 | 0.219 |
Waist circumference (cm) | 85.13 ±1.21 | 85.03 ±1.25 | 85.92 ±1.29 | 85.91 ±1.28 | 0.656 | 0.622 |
Hip circumference (cm) | 96.96 ±0.96 | 96.91 ±0.97 | 96.42 ±0.85 | 96.37 ±0.84 | 0.675 | 0.672 |
Fat percentage (%) | 30.34 ±1.05 | 30.42 ±1.07 | 28.21 ±0.95 | 28.71 ±0.95 | 0.136 | 0.235 |
Lean body mass (kg) | 42.49 ±1.29 | 42.27 ±1.30 | 44.87 ±1.54 | 44.51 ±1.54 | 0.241 | 0.271 |
Estimates of daily nutrient intakes | ||||||
 Basal metabolic rate (kcal/day) | 1335.81 ±41.80 | 1331.31 ±42.98 | 1408.47 ±52.86 | 1405.88 ±51.97 | 0.288 | 0.275 |
 Total energy expenditure (kcal/day) | 1926.81 ±42.43 | 1933.54 ±42.10 | 2027.71 ±50.36 | 2033.93 ±51.79 | 0.132 | 0.139 |
 Total calorie intake (kcal/day) | 1946.27 ±37.67 | 1944.47 ±40.27 | 2065.92 ±48.75 | 2059.22 ±47.44 | 0.058 | 0.071 |
 Carbohydrate (%) | 61.54 ±0.12 | 61.67 ±0.13 | 61.53 ±0.13 | 61.53 ±0.13 | 0.992 | 0.443 |
 Carbohydrate intake (g/day) | 299.50 ±5.96 | 299.64 ±5.97 | 317.77 ±7.46 | 316.75 ±7.29 | 0.060 | 0.075 |
 Protein (%) | 15.83 ±0.06 | 15.89 ±0.06 | 15.85 ±0.06 | 15.82 ±0.06 | 0.767 | 0.392 |
 Protein intake (g/day) | 77.01 ±1.51 | 77.30 ±1.67 | 81.87 ±1.96 | 81.48 ±1.93 | 0.054 | 0.106 |
 Fat (%) | 22.64 ±0.15 | 22.42 ±0.15 | 22.63 ±0.15 | 22.66 ±0.15 | 0.948 | 0.346 |
 Fat intake (g/day) | 48.95 ±0.97 | 48.51 ±1.16 | 52.08 ±1.35 | 51.82 ±1.30 | 0.067 | 0.061 |
 Cholesterol intake (mg) | 179.30 ±0.40 | 180.14 ±1.08 | 180.18 ±0.59 | 179.63 ±0.36 | 0.252 | 0.642 |
 Saturated fatty acid intake (mg) | 6.03 ±0.23 | 6.08 ±0.24 | 6.51 ±0.27 | 6.44 ±0.25 | 0.173 | 0.301 |
 Monounsaturated fatty acid intake (mg) | 10.05 ±0.39 | 10.08 ±0.39 | 10.74 ±0.44 | 10.68 ±0.39 | 0.245 | 0.286 |
 Polyunsaturated fatty acid intake (mg) | 20.78 ±0.85 | 20.86 ±0.89 | 22.57 ±1.01 | 22.58 ±0.97 | 0.182 | 0.199 |