Outcome | Groups | P-value b,c | |
---|---|---|---|
CCR (n = 44) | ICR (n = 44) | ||
Weight (kg) | |||
 baseline | 90.1 ± 19.3 | 83.9 ± 13.7 |  |
 8-week | 86.0 ± 19.2 d†| 79.3 ± 13.0 †| 0.11 |
 Change | 4.1 ± 1.8 e | 4.6 ± 2.2 | 0.25 |
BMI (kg/m2) | |||
 Baseline | 32.4 ± 4.6 | 31.6 ± 4.0 |  |
 8-week | 31.0 ± 4.6 †| 29.9 ± 3.8 †| 0.09 |
 Change | 1.9 ± 0.6 | 1.7 ± 0.8 | 0.13 |
Waist circumference (cm) | |||
 Baseline | 104.7 ± 11.0 | 100.6 ± 9.8 |  |
 8-week | 100.0 ± 10.7 †| 95.0 ± 9.6 †| 0.05 |
 Change | 4.7 ± 2.4 | 5.6 ± 3.0 | 0.12 |
Hip circumference (cm) | |||
 Baseline | 112.0 ± 9.8 | 111.3 ± 9.1 |  |
 8-week | 109.0 ± 9.9 †| 107.8 ± 8.6 †| 0.40 |
 Change | 3.1 ± 2.8 | 3.5 ± 2.5 | 0.45 |
Fat mass (%) | |||
 Baseline | 35.9 ± 5.8 | 37.5 ± 4.6 |  |
 8-week | 34.2 ± 6.0 †| 35.7 ± 4.9 †| 0.60 |
 Change | 1.7 ± 1.4 | 1.8 ± 1.3 | 0.66 |
Fat-free mass (%) | |||
 Baseline | 63.6 ± 5.4 | 63.0 ± 5.9 |  |
 8-week | 65.4 ± 5.7 †| 64.82 ± 6.0 †| 0.76 |
 Change | −1.7 ± 1.4 | −1.8 ± 1.3 | 0.76 |