Nutrient | Mean (SD) | Recommendation (Male/Female) | ||
---|---|---|---|---|
Total | Male | Female | ||
Energy (Kcal) | 1955.9 (730.0) | 2291.7 (649.7) | 1683.5 (681.0) | – |
Carbohydrate (g) | 257.9 (48.2) | 259.7 (55.3) | 256.3 (42.1) | 130/130 |
Protein (g) | 85.9 (17.4) | 88.9 (17.0) | 83.5 (17.5) | 56/46 |
Lipid (g) | 63.0 (17.1) | 59.8 (14.9) | 65.5 (18.3) | – |
SFA (g) | 21.6 (9.3) | 19.7 (6.3) | 23.2 (11.0) | – |
MUFA (g) | 12.0 (5.4) | 11.9 (5.9) | 12.1 (5.0) | – |
PUFA (g) | 4.19 (2.72) | 4.14 (2.23) | 4.22 (3.06) | – |
Cholesterol (mg) | 222.5 (93.6) | 217.4 (87.6) | 226.5 (98.8) | ** |
Trans fat (g) | 0.99 (0.62) | 0.94 (0.24) | 1.03 (0.08) | ** |
Sugar (g) | 88.2 (39.5) | 88.7 (51.4) | 87.8 (27.1) | 143/105 |
Fibers (g) | 2.38 (0.38) | 2.40 (0.36) | 2.36 (0.39) | 30/ 21 |
Omega 3 (g) | 0.37 (0.12) | 0.37 (0.11) | 0.36 (0.13) | 1.5–3.0/ 1.1–2.2 |
Omega 6 (g) | 2.14 (1.49) | 2.13 (1.55) | 2.15 (1.45) | 12.7–25.4/ 9.3–18.7 |
Sodium (mg) | 2578.6 (784.4) | 2589.5 (925.7) | 2569.6 (657.0) | 1300/1300 |