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Table 1 Composition of test meals

From: The acute effect of incorporating lettuce or watercress into a moderately high-fat meal on postprandial lipid, glycemic response, and plasma inflammatory cytokines in healthy young men: a randomized crossover trial

  Control Lettuce Watercress
Energy (Kcal) 760 778 763
Carbohydrate (g) 94.3 97.8 94.7
Carbohydrate (%) 49.7 50.3 49.7
Protein (g) 19.0 20.1 19.5
Protein (%) 10 10.3 10.2
Fat (g) 34 34 34
Fat (%) 40.3 39.4 40.1
Saturated Fat (g) 15.9 15.9 15.9
Monounsaturated fat (%) 11.6 11.3 11.5
Polyunsaturated fat (%) 10.6 10.4 10.6
Cholesterol (mg) 87 87 87
Vegetable(g) 100 100
Cellulose (g) 2.4
Dietary fiber (g) 2.6 2.6 0.7