Table 3 Change of anthropometric data
Control group (n = 8) | Intervention group (n = 8) | |||||
|---|---|---|---|---|---|---|
Baseline | After 4 weeks | Baseline | After 4 weeks | |||
Mean ± S.D. | Mean ± S.D. | p | Mean ± S.D. | Mean ± S.D. | p | |
Height (cm) | 172.3 ± 6.7 | 172.3 ± 6.7 | 0.735 | 172.4 ± 4.9 | 172.4 ± 4.7 | 0.611 |
Weight (kg) | 70.7 ± 14.1 | 71.9 ± 13.8 | 0.017* | 76.0 ± 19.7 | 76.3 ± 19.4 | 0.362 |
BFP (%) | 24.3 ± 9.5 | 24.9 ± 9.6 | 0.484 | 22.1 ± 7.0 | 23.1 ± 7.5 | 0.069 |
BMI (kg/m2) | 23.8 ± 4.9 | 24.2 ± 4.8 | 0.042* | 25.4 ± 5.6 | 25.5 ± 5.6 | 0.259 |
Waist circumference | 86.6 ± 12.9 | 86.5 ± 12.8 | 0.932 | 88.3 ± 15.2 | 88.2 ± 15.2 | 0.326 |
Systolic blood pressure (mmHg) | 125 ± 13 | 128 ± 15 | 0.327 | 126 ± 19 | 133 ± 17 | 0.050 |
Diastolic blood pressure (mmHg) | 79 ± 12 | 80 ± 10 | 0.147 | 79 ± 14 | 82 ± 12 | 0.237 |