From: Phospholipids from herring roe improve plasma lipids and glucose tolerance in healthy, young adults
Fatty acids, wt% | Start | End | WO 1 week | WO 4 weeks |
---|---|---|---|---|
C16:0 | 32.2 ± 3.62 | 31.3 ± 3.43 | 31.6 ± 3.46 | 31.6 ± 3.87 |
C16:1n-7 | 0.33 ± 0.15 | 0.24 ± 0.05** | 0.30 ± 0.14 | 0.29 ± 0.12 |
C18:1n- 7 | 1.65 ± 0.19 | 1.67 ± 0.18 | 1.60 ± 0.17 | 1.62 ± 0.15 |
C18:1n- 9 | 16.2 ± 1.53 | 15.8 ± 0.98* | 16.1 ± 1.00 | 15.8 ± 1.20 |
C20:3n- 9 (MA) | 0.06 ± 0.02 | 0.05 ± 0.02 | 0.05 ± 0.02* | 0.05 ± 0.02 |
C18:2n-6 | 20.0 ± 1.65 | 18.8 ± 1.80*** | 20.2 ± 1.55 | 20.96 ± 1.83 |
C20:2n- 6 | 0.32 ± 0.10 | 0.34 ± 0.06 | 0.32 ± 0.05 | 0.34 ± 0.07 |
C20:3n- 6 | 1.65 ± 0.06 | 1.34 ± 0.38*** | 1.35 ± 0.32*** | 1.49 ± 0.39 |
C20:4n- 6 (AA) | 5.33 ± 0.90 | 5.18 ± 0.86 | 4.97 ± 0.91* | 4.48 ± 1.48 |
C22:4n- 6 | 0.22 ± 0.09 | 0.22 ± 0.06 | 0.23 ± 0.04 | 0.21 ± 0.07 |
C18:3n-3 | 0.18 ± 0.07 | 0.23 ± 0.28 | 0.18 ± 0.07 | 0.17 ± 0.05 |
C20:5n- 3 (EPA) | 1.10 ± 0.47 | 2.35 ± 0.85*** | 1.43 ± 0.57 | 1.08 ± 0.54 |
C22:5n- 3 | 0.53 ± 0.10 | 0.56 ± 0.13 | 0.56 ± 0.11 | 0.55 ± 0.11 |
C22:6n- 3 (DHA) | 2.43 ± 0.52 | 3.48 ± 0.60*** | 3.10 ± 0.63** | 2.58 ± 0.52 |
∑ n- 6:∑ n- 3 ratio | 6.85 ± 1.64 | 4.07 ± 0.80*** | 5.37 ± 1.12** | 6.58 ± 1.40 |
Omega-3 index | 3.53 ± 0.88 | 5.83 ± 1.26*** | 4.52 ± 0.94* | 3.65 ± 0.84 |