Parameters | HIIT | RT | Control | |||
---|---|---|---|---|---|---|
baseline | 8 weeks | Baseline | 8 weeks | baseline | 8 weeks | |
Weight (kg) | 72.75 ± 3.19 | 67.1 ± 3.31ab | 71.33 ± 3.97 | 68 ± 4.16ab | 70.5 ± 2.54 | 70.55 ± 2.79 |
Height (cm) | 162.47 ± 8.53 | 162.68 ± 8.53 | 161.94 ± 8.12 | 162.1 ± 8.32 | 161.73 ± 7.1 | 161.79 ± 7.21 |
BMI (kg/m2) | 28.33 ± 0.36 | 26.04 ± .44ab | 27.94 ± 0.71 | 25.80 ± 1.00ab | 27.14 ± 0.38 | 27.17 ± 0.52 |
WC (cm) | 99.12 ± 11.4 | 95.46 ± 10.51ab | 98.48 ± 10.22 | 95.01 ± 10.74ab | 98.53 ± 11.6 | 99.27 ± 11.86 |
WHR | 0.93 ± 0.02 | 0.88 ± .01ab | 0.91 ± 0.02 | 0.89 ± .01ab | 0.91 ± 0.01 | 0.91 ± 0.02 |
FM (kg) | 28.35 ± 5.69 | 25.11 ± 4.43ab | 27.63 ± 6.02 | 26.52 ± 5.91ab | 27.56 ± 5.39 | 27.88 ± 7.13 |
SMM (kg) | 18.74 ± 3.30 | 18.25 ± 5.39 c | 17.76 ± 2.64 | 19.62 ± 5.14ab | 17.66 ± 3.51 | 17.82 ± 3.44 |
1-RM (kg) | 25.45 ± 11.52 | 28.72 ± 12.11 c | 23.48 ± 10.19 | 38.61 ± 13.46ab | 22.71 ± 12.66 | 24.37 ± 10.08 |
6MWT (m) | 468 ± 55.78 | 865 ± 62.72abc | 504 ± 79.58 | 650 ± 81.39ab | 430 ± 68.40 | 419 ± 77.26 |
Vo2peak (ml.kg− 1.min− 1) | 22.94 ± 8.8 | 27.15 ± 7.2abc | 23.04 ± 9.11 | 25 ± 6.53ab | 22.57 ± 8.49 | 22.31 ± 8.66 |