Table 2 Resistance Exercise Test Weights
EXERCISE (10 RM) | UNTRAINED (Means ± SD) | TRAINED | T-TEST |
|---|---|---|---|
Leg Press (kg) | 66.0 ± 14.2 | 197.3 ± 84.5 | t25 = - 5.83, p < .01 |
Bicep Curls (kg) | 17.1 ± 4.9 | 27.0 ± 9.0 | t25 = - 3.61, p < .01 |
Leg Curl (kg) | 22.1 ± 6.2 | 33.4 ± 12.5 | t25 = - 3.02, p = .01 |
Bench Press (kg) | 33.0 ± 10.3 | 62.1 ± 26.2 | t25 = - 3.72, p < .01 |
Leg Extension (kg) | 39.6 ± 12.8 | 52.2 ± 16.1 | t25 = - 2.28, p = .03 |
Side Lat Raise (kg) | 4.4 ± 1.3 | 8.5 ± 3.6 | t25 = - 4.07, p < .01 |
Lat Pull Down (kg) | 37.4 ± 8.1 | 50.9 ± 14.3 | t25 = - 3.07, p = .01 |
Triceps Press (kg) | 27.9 ± 5.4 | 45.6 ± 18.0 | t25 = - 4.05, p < .01 |