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Table 1 Various Sources of EPA and DHA

From: Omega-3 fatty acids and major depression: A primer for the mental health professional

Fish/Seafood Total EPA/DHA (mg/100 g)
Mackerel 2300
Chinook salmon 1900
Herring 1700
Anchovy 1400
Sardine 1400
Coho salmon 1200
Trout 600
Spiny lobster 500
Halibut 400
Shrimp 300
Catfish 300
Sole 200
Cod 200
  1. USDA Nutrient Database http://www.nal.usda.gov/fnic/foodcomp/search/