Table 1 Various Sources of EPA and DHA
From: Omega-3 fatty acids and major depression: A primer for the mental health professional
Fish/Seafood | Total EPA/DHA (mg/100 g) |
|---|---|
Mackerel | 2300 |
Chinook salmon | 1900 |
Herring | 1700 |
Anchovy | 1400 |
Sardine | 1400 |
Coho salmon | 1200 |
Trout | 600 |
Spiny lobster | 500 |
Halibut | 400 |
Shrimp | 300 |
Catfish | 300 |
Sole | 200 |
Cod | 200 |