Table 4 Energy and macronutrient composition of foods and beverages served at the ad libitum lunch
Food and beverage item | Portion size (g) | Energy (kJ) | Protein (g) | Fat (g) | CHO (g) |
|---|---|---|---|---|---|
Fried rice | 924 | 4623 | 38.9 | 29.9 | 167.3 |
Bread, rye | 168 | 1780 | 13.3 | 3.2 | 82.0 |
Bread, white | 168 | 1814 | 13.6 | 3.2 | 83.8 |
Chicken breast, roasted | 190 | 1170 | 48.1 | 9.8 | 0 |
Ham, smoked | 190 | 868 | 30.4 | 3.8 | 13.3 |
Capsicum green, raw | 68 | 45 | 0.6 | 0.3 | 1.5 |
Capsicum red, raw | 68 | 99 | 1.2 | 0.1 | 4.6 |
Tomatoes, raw | 127 | 86 | 1.1 | 0.3 | 3.4 |
Spiced apple & fruit loaf | 400 | 5520 | 20.0 | 45.2 | 212.4 |
Apricot pieces tinned in fruit juice, drained | 560 | 1125 | 3.4 | 0 | 45.9 |
Butter, spreadable | 250 | 6458 | 2.5 | 175.0 | 3.5 |
Mayonnaise | 250 | 3675 | 2.0 | 76.8 | 44.5 |
Soy sauce | 300 | 297 | 3.0 | 0 | 15.0 |
Milk, full fat | 1000 | 2550 | 31.0 | 33.0 | 47.0 |
Cola drink | 1635 | 2943 | 0 | 0 | 178.2 |
Orange juice | 1000 | 1820 | 6.0 | 2.0 | 100 |
Water, bottled | 1500 | 0 | 0 | 0 | 0 |