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Table 3 Nutrient composition of soymilk and 1% dairy milka

From: Low and moderate-fat plant sterol fortified soymilk in modulation of plasma lipids and cholesterol kinetics in subjects with normal to high cholesterol concentrations: report on two randomized crossover studies

   Study 1 Study 2
Item 1% Dairy
Milk Diet
Low-fat Soy
Milk Diet
Moderate-fat Soy
Milk Diet
Calories (kcal) 100 80 100
Total fat (g) 2.5 2 3.5
Saturated fat (g) 1.5 0 0.5
Trans fat (g) 0 0 0
Total carbohydrate (g) 12 10 10
Fiber (g) 0 1 1
Protein (g) 8 6 6
Cholesterol 10 0 0
Plant sterols (g) 0 0.65 0.65
  1. aBased on 1 serving size (240 ml)