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Table 1 Training Protocol

From: Inflammation and adipose tissue: effects of progressive load training in rats

Experimental week Training phases Training speed (m.min-1) Training time per session (min) Number of daily sessions Recovery between training sessions
1 T1 15 20 1 24
2 T1 20 30 1 24
3 T1 22.5 45 1 24
4 T1 25 60 1 24
5-8 T2 25 60 1 24
9 T2x 25 60 2 4
10 T3x 25 60 3 3
11 T4x 25 60 4 2