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Table 2 The resistance training intensity

From: Concurrent and aerobic exercise training promote similar benefits in body composition and metabolic profiles in obese adolescents

 

N° of weeks

Intensity

N° of sets

Repetitions/set

Stage 1

2

Minimum loads

1

20

Stage 2

2

55 % RM

1

20

Stage 3

4

60 % RM

1

20

Stage 4

4

65 % RM

1

20

Stage 5

2

70 % RM

2

10

2

2

12

Stage 6

2

75 % RM

2

12

2

2

15

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Lipids in Health and Disease

ISSN: 1476-511X