Skip to main content

Table 2 Attendance to prescribed exercise sessions and self-reported physical activity

From: Effectiveness of HIIT compared to moderate continuous training in improving vascular parameters in inactive adults

Variable

MCT (n = 9)

HIT (n = 11)

Group effect (P value)

Adherence (% of prescribed sessions completed), mean (SD)

98.7 (3.7)

98.4 (2.8)

0.969

Total number of sessions completed, mean (SD)

32.5 (1.3)

32.5 (0.9)

0.993

Total MET-minutes/week, mean (SD)

1100 (258)

1031 (147)

0.043

International Physical Activity Questionnaire (10 to 12 week)

 Walking MET-minutes/week, mean (SD)

945 (1890)

514 (1014)

< 0.001

 Moderate MET-minutes/week, mean (SD)

200 (276)

128 (260)

< 0.001

 Vigorous MET-minutes/week, mean (SD)

885 (712)

1168 (588)

< 0.001

  1. SD standard deviation