From: The association of dietary patterns with endocannabinoids levels in overweight and obese women
Food or Food groupsa | Food items |
---|---|
Processed meat | Sausages |
Red meat | Beef, lamb, burgers |
Organ meat | Brain, liver, heart, kidney, tripe, offal |
Fish | All types of fish, canned tuna |
Poultry | Chicken |
Egg | Eggs |
Low fat dairy | Low fat milk, yoghurt, dough, curd |
High fat dairy | High fat milk, full fat yoghurt, chocolate milk, cheese, ice cream, clotted cream |
Fruits | Different kind of fresh fruits, dry fruits, fruit conserves |
Cruciferous vegetables | All types of Cruciferous vegetables |
Yellow vegetables | Cooked and raw carrots, pumpkin. |
Green leafy vegetable | Lettuce, Spinach |
Other vegetables | All other type of vegetables |
Tomato | Tomato |
Legumes | Different kind of beans, peas, lentil |
Potato | Cooked potato |
French fries | French fries |
Whole grains | Dark Iranian bread including barbari, sangak, taftoon, barely |
Refined grains | White bread including lavash, baguette, rice, pasta, vermicelli |
Snacks | Biscuits, crackers, chips, cheese snacks |
Nuts | Roasted and salted Walnuts, peanuts, hazelnuts, pistachio, almonds, seeds |
Solid oils | Hydrogenated vegetable oil, animal oil, margarine, butter, mayonnaise |
Olive | Olive oil, olive |
Liquid oil | All other type of liquid oils |
Vegetable pickles | All type of vegetable pickles |
Pastries | All types of cookies, cakes and pastries |
Sugars | Different kinds of tranditional sweets, candies, honey, jam, marmalade |
Tea | Tea |
Coffee | Coffee |
Pizza | All types of Pizza |
Natural fruit juice | All types of natural fruit juices |
Soft drinks | All types of cola drinks, industrial juice |