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The cholesterol lowering efficacy of plant stanol ester yoghurt in a Turkish population: a double-blind, placebo-controlled trial
Lipids in Health and Disease volume 12, Article number: 91 (2013)
We evaluated the cholesterol lowering efficacy of low-fat spoonable yoghurt with 1.9 g/d plant stanols as esters on plasma lipid profiles of Turkish subjects with mild to moderate hypercholesterolemia.
Using a randomised, double-blind, placebo-controlled study design, intervention (n = 35) and control (n = 35) groups consumed either 115 g low-fat yoghurt with 1.9 g/d plant stanols as esters or placebo yoghurt, respectively, for 4 weeks. Seventy subjects with untreated mild to moderate hypercholesterolemia (aged 23-65 years) were recruited. Changes in the lipid profile, including lipoproteins, apolipoproteins, and triglycerides, and anthropometric measurements were monitored at screening, baseline, and at the end of the second, third, and fourth weeks of intervention. The general linear model repeated measures procedure was used to test differences in the repeated continuous variables between study groups.
Serum total cholesterol (4.6%), LDL cholesterol (6.3%), and non-HDL cholesterol (6.2%) concentrations were reduced significantly from baseline in the plant stanol group compared to the control group (p = 0.007, p = 0.005 and p = 0.005, respectively). A variation in the response of serum total and LDL cholesterol between the subjects in plant stanol group was obtained. No clinically significant change in anthropometrical measurements was observed during the intervention.
The spoonable low-fat yoghurt with 1.9 g/d plant stanols as esters lowered total, LDL, and non-HDL cholesterol levels in Turkish subjects with mild to moderate hypercholesterolemia. Nevertheless variation in baseline cholesterol levels, genetic predisposition of the subjects and compliance may contribute to a large individual variability.
Cardiovascular disease remains the leading cause of mortality in developed countries, but it is also one of the main challenges for developing countries [1, 2]. Elevated serum levels of low-density lipoprotein (LDL) cholesterol is a major risk factor for the development of cardiovascular disease. Lifestyle modification, including physical activity and dietary changes, is recognised as the first step towards reducing LDL cholesterol levels in individuals with mild to moderate hypercholesterolaemia. Several dietary factors have been shown to affect the lipid profile, particularly total and LDL cholesterol levels . In addition to the general dietary recommendations for the management of hyperlipidaemia, daily intake of plant sterols or stanols are recommended to lower LDL cholesterol [3, 4].
Plant sterols are botanical analogues of cholesterol, and plant stanols are saturated sterols . Due to their structural similarity to cholesterol, plant sterols and stanols were studied initially for their ability to inhibit cholesterol absorption, and their hypocholesterolaemic effects have been known for more than 50 years . Several studies have consistently shown that the intake of 2 g/d of plant sterols/stanols is associated with reduced LDL and total cholesterol levels [7–10]. The National Cholesterol Education Program (NCEP) Adult Treatment Panel (ATP) III report recommends that plant stanols/sterols (2 g/day) should be incorporated into a diet aiming to lower LDL cholesterol by 10-15% . The cholesterol lowering effects of plant stanols/sterols have generally been explained by reduced biliary and dietary absorption of cholesterol from the small intestine. They replace cholesterol in intestinal micelles and less cholesterol is subsequently absorbed; increased plant stanol concentrations within the enterocytes also activate cholesterol efflux back into the intestinal lumen through the ATP binding cassette A1 system [11, 12].
Although plant sterols and stanols are naturally found in most plant food sources, the amount in a normal diet is miniscule and unlikely to have a therapeutic effect. With the development of the functional food concept, a new interest in plant stanols was borne when the esterification of these compounds facilitated their inclusion into some food products . Therefore, the daily intake of a recommended amount of plant sterols/stanols can be provided by the consumption of functional foods with plant sterols/stanols . Different food matrixes have been used to add plant sterols/stanols to the diet over the last ten years. However, the number of studies which examined the efficacy of plant stanols in low-fat and aqueous type food carriers (e.g. spoonable yoghurts) is still limited compared to the number of studies conducted using fat-based products (e.g. spreads). Furthermore, the efficacies of plant stanols have been conducted mainly in European or American populations. However, differences in genetic constitution may affect cholesterol metabolism and responses to functional food components with regards to the gene-diet interaction [14, 15]. To the best of our knowledge, results from a Turkish population have not yet been reported. Therefore, the present study aimed to evaluate whether low-fat spoonable yoghurt with plant stanols as esters improve the serum lipid profile in Turkish subjects with untreated moderate hypercholesterolemia.
The general characteristics of the participants in each study group were similar (Table 1). The mean age in the plant stanol and control groups was 45.5 and 43.5 years, respectively (range 23 to 65 years). No significant differences were found in the frequency of gender or disease, medication use, smoking habits, alcohol consumption or physical activity levels between the study groups. The reported health problems were endocrine diseases (n = 8), hypertension (n = 7), neurological disorders (n = 5), gastrointestinal disorders (n = 4), skeletal muscle disease (n = 4), asthma (n = 4), dermatological diseases (n = 2), psychiatric disorders (n = 2), and renal disease (n = 1). In total, 42.9% of subjects stated that they took medicine regularly; however, none of the medicines were drugs that can affect blood lipid levels. A family history of premature coronary artery disease was present in 48.6% of the patients in the plant stanol group and 57.1% of patients in the control group (P = 0.473). No significant differences were found in any of the clinical variables or anthropometric measurements (Table 1). All health screening variables were in reference ranges accepted by Hacettepe University Hospital Laboratory.
No clinically significant change was obtained in anthropometric measurements during the intervention period (data not shown).
Compliance with the test products was high, with a median value of 96.6% (85.0-100.0) in the control group and of 96.8% (83.9-100.0) in the plant stanol group (P = 0.831). Inspection of the study diaries did not reveal any serious deviations from the study protocol. No significant differences were found between the study groups in energy or nutrient intakes during the intervention period. The median daily intake of energy was 2011 kcal (1050.5-3639.7) in the control group, 47% of which was carbohydrates, 14.3% protein, and 36.7% fat; the daily energy intake was 1861.1 kcal (908.9-3097.6) in the plant stanol group, 49.3% of which was carbohydrates, 14.7% protein, and 37.7% fat. The fatty acid intake in the control group was 11.5% for saturated fatty acids, 13.1% for monounsaturated fatty acids, and 10.1% for polyunsaturated fatty acids; the intake was 12%, 13%, and 9% for saturated, monounsaturated, and polyunsaturated fatty acids, respectively, in the plant stanol group. The dietary cholesterol intake was 227 mg/d and 215 mg/d in the control and plant stanol groups, respectively.
Serum total lipids, lipoproteins, and apolipoproteins
Lipid profile variables at baseline and the end of the intervention period for both groups are given in Table 2. The baseline was week 0, and the intervention period was the average of the values measured at week 3 and 4. Serum total, LDL, and non-HDL cholesterol concentrations were significantly reduced from the baseline values in the plant stanol group. Table 2 shows a significant reduction in total cholesterol of 4.6%, 6.3% for LDL cholesterol, and 6.2% for non-HDL cholesterol (mean difference between the groups: LDL -6.34%, p = 0.016; total cholesterol -4.54%, p = 0.018; non-HDL -6.20%, p = 0.005) in the plant stanol group compared to the control group. The tendency to decrease serum HDL cholesterol and apolipoprotein B concentrations and to increase VLDL cholesterol, triglycerides, and apolipoprotein A1 concentrations in the plant stanol group was not significantly different in the control group. Because broad variation was observed in the lipid profiles of the participants, the individual differences in LDL cholesterol levels, primary outcome variable, are represented in detail in Figure 1.
The cholesterol lowering effects of foods with plant stanols have been shown in previous studies, with a reduction of 8-17 % in LDL cholesterol [7, 8, 16]. Although the LDL cholesterol response in the present study was low [6.3%] compared to the reduction rates obtained in some meta-analyses, it is supported by other individual studies with similar product, yoghurt [17–19]. The wide variety seen in the LDL cholesterol responses among different studies can be accounted for by the food matrix supplemented with plant stanols, the form of stanol (i.e. free or ester), the dose of stanol, the ingestion of the stanols with or without a meal, the frequency consumption of products with stanols, the background diet, the baseline LDL cholesterol levels, and the subject’s genotype .
The plant stanols were added primarily to fat-based products, such as margarine and spreads, due to their lipophilic nature. After Mensink et al.  demonstrated that the ability of plant stanols as esters to block intestinal cholesterol absorption is not necessarily compromised by a low-fat food matrix, other foods, such as milk, yoghurt, juices, and cereals, have been used to add plant stanols. In addition to the fat content of the food matrix, the solid or liquid format of the carrier food has been suggested to affect the efficacy of plant stanols . Because low-fat dairy products are healthy options, low-fat yoghurt was chosen for supplementation with plant stanols in the present study. Research has shown that low fat products (e.g. milk and yoghurt drinks) containing plant stanols have similar efficacy on serum cholesterol as products with higher fat content [23–26]. To the best of our knowledge, the efficacy of spoonable low-fat yoghurts with plant sterol or stanols as esters in reducing LDL cholesterol has been reported in a limited number of studies [17–21, 27], which showed a broad range for the reduction in serum total cholesterol (-8.7 to -3.3%) and LDL cholesterol (-13.7 to -2.9%) levels. The reduction in total (4.6%) and LDL cholesterol (6.3%) levels obtained in this study were in accordance with those ranges.
Among the previous studies conducted using spoonable low-fat yoghurts supplemented with plant stanols as esters, the highest reduction in LDL cholesterol (13.7%) was shown by Mensink et al. . These previous results suggested a more pronounced effect compared to the 6.3% reduction in LDL cholesterol in our study. However, a few important points need to be considered. First, the study designs were different. Second, the plant stanol dose was 3 g/d in the study by Mensink et al., which is 1.5-times higher than the dose in the present study. Focussing on the dose response of the cholesterol lowering effect of plant stanols, a continuous dose-dependency appears with doses of up to 2 g, and larger doses of up to 3–4 g slightly enhance the effect . Finally, the consumption frequency of low-fat yoghurt was three times per day in the study by Mensink et al., but it was once a day in the present study. The reduction in LDL cholesterol shown in the present study might have been more pronounced if a multiple daily intake model was chosen. On the other hand, the response to the yoghurt single-shot drink was shown to be enhanced when ingested with a meal . The majority of studies have suggested consuming low-fat products with stanol esters with meals. In this study, lunch was chosen for consuming the test products with plant stanols as esters due to the higher fat content of the workplace lunches, which ensures the initiation of bile secretion flow and micelle formation. In contrast to the study by Mensink et al., the reduction levels obtained in the present study were consistent with the results of some other studies [17–19]. A double-blind, crossover trial by Noakes et al.  demonstrated that daily intake of low-fat yoghurt providing 1.8 g of plant stanols reduced LDL cholesterol and total cholesterol by 5% and 3.5%, respectively. In addition, Seppo et al.  reported a reduction in LDL cholesterol of 4.9% and in total cholesterol of 3.8% with low-fat yoghurt including 2 g/d plant stanols. Despite some differences in study designs, the main influential factors were matched with the present study.
The baseline LDL cholesterol level was also suggested to be a confounding variable in response to plant stanols . In the study by Seppo et al. , the cholesterol lowering effect of plant stanols was suggested to be more prominent when the LDL baseline level was ≥135 mg/dl. The baseline LDL cholesterol in the present study was higher than the proposed cut-off values but similar to previous studies [17, 18]. Although the effects of plant stanols appear to be independent of the background diet [7, 29], the composition of diets in the present study might be a barrier to achieving the higher reduction rates for LDL cholesterol. Because total (38% of energy) and saturated fat (12% of energy) content of the diet in the present study were higher compared to dietary intakes in some previous studies . The variation in the response of LDL cholesterol is also explained by genetic factors. Previous studies suggested that the apolipoprotein E genotype may have little effect on the response of LDL to plant sterols and stanols; however, the effects of other polymorphisms have not been shown [12, 15]. The present study suggests that Turkish people as well as European and American populations will benefit from plant stanol intake, regardless of their genetic background.
In addition to the reduction in total and LDL cholesterol, a small and non-significant reduction in apolipoprotein B levels was observed, which is in agreement with an earlier study . In agreement with the results of previous studies [17, 18, 21, 29], changes in many of the parameters of the lipid profile (e.g., HDL, TG, VLDL, apolipoprotein A, apolipoprotein, and lipoprotein-a) were not significant in the present study, whereas the absolute reductions in LDL and total cholesterol levels were almost identical.
Low-fat yoghurt with 1.9 g/d plant stanols as esters significantly reduced serum total, LDL, and non-HDL cholesterol levels in a moderately hypercholesterolaemic Turkish population. These results suggest that spoonable yoghurt with added plant stanol esters might be a useful tool to prevent more severe hypercholesterolemia and cardiovascular disease in mildly hypercholesterolaemic individuals.
Subjects with untreated mild to moderate hypercholesterolemia were recruited from outpatient clinics in the Department of Internal Medicine and Department of Nutrition and Dietetics at Hacettepe University Hospital, Ankara. Subjects were screened on the basis of the following selection criteria: age 20 to 70 years and a fasting serum total cholesterol concentration of 205-290 mg/dl. The exclusion criteria were as follows: lipid lowering medication or other medication that could significantly influence the lipid profile, serum fasting triglyceride concentration of > 4.0 mmol/l, abnormal values for health screening variables, severe obesity (Body Mass Index > 35.0 kg/m2), history of cardiovascular disease, other chronic disease (e.g., diabetes, cancer, liver or kidney disorder, celiac disease), severe lactose intolerance or hypersensitivity to milk proteins, pregnancy or lactation, excessive alcohol consumption (15 portions of alcohol/week), supplement use (e.g., fish oil) likely to affect the lipid profile, and the use of plant sterol or stanol supplemented products within 30 days. The study protocol was approved by the Ethics Committee of Hacettepe University and signed written consent was obtained from all participants.
Study design and diet
The study was a randomised, double-blind, placebo-controlled trial with parallel two-arm design including an intervention and control group (Figure 2). During the 2-week run-in period, all subjects underwent a routine physical examination and biochemical assessment by the research physician, followed by anthropometrical and nutritional assessments by the research dietician. The eligibility of a subject was confirmed by analysis of health screening variables in a fasting blood sample and a structured interview on demographic characteristics, lifestyle behaviours, and medical history. The eligible participants were randomly assigned to the plant stanol group or control yoghurt group using a randomisation list in blocks of four.
During the 4-week intervention period, the plant stanol group consumed 115 g/day low-fat yoghurt with 1.9 g plant stanols as esters, and the control group consumed the same product without plant stanols as a part of lunch every day. The products were produced by Yıldız Holding, packed in blanco packages, labelled, and delivered to the research centre. The energy and nutrient contents of test products are provided in Table 3.
The participants were requested to follow their normal diet and not allowed to consume any additional products with plant stanol or sterols during the study. The use of vitamin, mineral, and/or food supplements was allowed only if the use had been regular before and continued during the study. The background diet and diet during the intervention period were assessed by the research dietician using a 3-day diet diary before week 0, and in week 4. Dietary intake was calculated using the BEBIS dietary analysis computer program (Version 6.0). Dietary intakes, were essentially similar in the two groups at baseline (P > 0.05 for all, data not given). The participants were requested to maintain their weight, alcohol consumption, smoking habits, and physical activity during the study. Changes in health and medication during the intervention period were recorded by the participant in the study diary, and the records were checked regularly by the research dietician at each visit. Compliance was assessed by interviewing the patients, reviewing the record of their consumption, and counting the unopened and unconsumed products returned to the clinic. Non-compliance was defined as consuming < 80% of the scheduled serving during the study period.
Blood sampling and analyses
Blood samples were collected at each visit after a 10-12 h overnight fast, at weeks -2, 0, 2, 3, and 4. Lipid profile and health screening variables, including total cholesterol, LDL- cholesterol, triglycerides, blood count, serum glucose, serum glutamyltransferase, serum creatinine, serum alanine aminotransferase, serum aspartate aminotransferase, serum alkaline phosphatase, serum C-reactive protein, and serum thyroid-stimulating hormone, were determined at the screening visit. Fasting blood samples were collected for analysis of total cholesterol, LDL-cholesterol, high density lipoprotein cholesterol (HDL-cholesterol), very low density lipoprotein cholesterol (VLDL-cholesterol), triglycerides, apolipoprotein A, apolipoprotein B, and lipoprotein-(a) at weeks 0, 2, 3, and 4. Because all samples from each subject, except the screening sample, were analysed in the same analytical run, and the blood samples were stored at –80°C in the Hacettepe University Department of Nutrition and Dietetics Laboratory until analysed after all samples were collected from each individual. Apart from LDL cholesterol, all biomarkers were analysed using routine methods at the Hacettepe University Hospital Biochemistry Laboratory. The estimated LDL cholesterol was calculated using the Friedewald formula . Serum non-HDL cholesterol levels were calculated as the difference between total cholesterol and HDL cholesterol levels. The mean values for the lipid profile variables in weeks 3 and 4 were calculated.
Body weight and height were measured using a calibrated digital scale (Seca 220 Scale, Germany). Body mass index (BMI) was calculated by dividing the weight (in kilograms) by the square of the height (in metres). The waist and hip circumferences were measured and the waist-to-hip ratio (WHR) was calculated. Body composition was analysed using the Tanita BC-418 Segmental Body Composition Analyser. All anthropometric measurements were taken by the research dietician.
Statistical analyses were performed using SPSS for Windows (Version 17.0, SPSS Inc, Chicago, USA). Descriptive statistics were computed for discrete variables, and X2 statistics were used to examine the differences in these variables between the groups. The normal distribution of continuous variables was evaluated by the Saphiro-Wilk test. The results were presented as means with standard deviations when data were parametric, or medians (minimum-maximum) when data were non-parametric. The general linear model repeated measures procedure was used to test differences in the repeated continuous variables between study groups. P-values < 0.05 were regarded to be significant.
Low density lipoprotein cholesterol
Very low density lipoprotein cholesterol
High density lipoprotein cholesterol
Body mass index
National cholesterol education program
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This study was fully financed by Raisio Nutrition Ltd, Finland. The test products were supplied by Yıldız Holding Ltd, Turkey. The authors thank Assoc. Prof. Erdem Karabulut, PhD for his contribution to the statistical analysis.
The authors declare that they have no competing interest.
Dr ZB was responsible for delivery of the intervention, desk based analyses, interpretation and writing. MF was responsible for delivery of the intervention and data collection. Prof GSG was responsible for eligibility screening, physical examination and clinical evaluations, making trial related medical decisions, documenting in medical notes and medical prescriptions. Prof SU was responsible for confirming eligibility criteria met and making trial related medical decisions. Prof HTB was responsible for overall project supervision, writing and manuscript preparation. All authors critically reviewed the manuscript and approved the final version submitted for publication.
Zehra Buyuktuncer, Mehmet Fisunoğlu contributed equally to this work.
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Buyuktuncer, Z., Fisunoğlu, M., Guven, G.S. et al. The cholesterol lowering efficacy of plant stanol ester yoghurt in a Turkish population: a double-blind, placebo-controlled trial. Lipids Health Dis 12, 91 (2013). https://doi.org/10.1186/1476-511X-12-91
- Plant stanols as esters
- Low-fat yoghurt